Are You Paralyzed By “What If”?

Three steps if you’re frozen by thoughts of the worst-case scenario

Deb Knobelman, PhD

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I recently read a story about two neighbors, Will and Oliver.

Will is at home at night, alone. He hears a rustling noise outside, and some loud banging. Will is uncertain if the noises are animals that got into his trash, or a serial killer outside his window.

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