Tangible Strategies For Maximizing Time

Tips for people who struggle with “sense of time”

Photo by Marcelo Leal on Unsplash

People with ADHD and Executive Function issues struggle with time management. And I should know — both of my young sons struggle with these issues. So I have spent a lot of time trying to understand and put in place tools and strategies to help them.

I wrote about how we, in our house, break time or projects down into small chunks. We do this to start a task, or get out the door on time. Those articles are here:

Three Steps to Tackle Time Management for People with ADHD

and here:

How to Start a Project When You Don’t Know Where to Begin

But there is one supporting piece to those articles that I took for granted:

A sense of time.

I am someone with a good sense of time. I can predict that, if I go to my 4p yoga class, I need a 6:30pm dinner reservation…